Hi, I'm Christine,

I'm a Nutritionist, Certified Diabetes Care and Education Specialist (CDCES), and the host of One Thing This Week.

For nearly a decade, I've helped people navigate diabetes, weight management, nutrition, and behavior change. Throughout my career, I've worked with thousands of individuals who wanted to improve their health but often felt overwhelmed by conflicting advice, unrealistic expectations, and the pressure to be perfect.

One thing I noticed again and again was that people would leave an appointment feeling motivated and hopeful, only to find themselves struggling a few days later. Questions came up. Life got busy. Motivation faded. And then they were left waiting weeks—or even months—until their next appointment.

That's why I created One Thing This Week.

I wanted to create the resource I wished every patient had: a practical, encouraging appointment between appointments.

Each week, I break down one simple concept, strategy, or mindset shift that can help you better understand your health, improve your blood sugar, build sustainable habits, and feel more confident in the choices you make every day.

You'll find real conversations, evidence-based education, and practical tips that fit into real life—not perfection.

Because meaningful change doesn't happen all at once.

It happens one small step, one decision, and one thing at a time.

I'm so glad you're here.